When is the best time to use Amino Acids

When is the best time to use Amino Acids

We get the question all the time as to when is the best time to take an amino acid supplements? It really depends on what you are doing, amino acids can pay huge benefits to many athletes of all sports. The amino acids BCCAs are great at protecting muscle during intense training for long periods. A good BCAA supplement can benefit Crossfit athletes during long periods of training. For best results for this type of training we recommend using them during training. Many bodybuilders use Amino Acids like beta-alanine before workouts. This powerful Amino Acid can improve performance during intense training and has also shown to increase lean muscle mass. Bodybuilders like to use BCAA supplements as a post workout supplement when trying to build muscle mass. Some bodybuilders use a BCAA supplement during workouts when the are on an extreme bodybuilding diet. This helps keep the body from eating muscle due to restricted calories during intense training. You will want to do some research if you are using these products during dieting some do contain calories and sugars. Runners can benefit from beta-alinine and BCAAs as well. Both of these supplements have been shown to increase endurance.

We suggest staying away from the fancy high dollar amino acid supplements. Some supplement companies come up with fancy names and blends that really work no better than the plan Jane BCAA supplements on the market for much less money. If you don’t like plain supplements than checkout some of the pre mixed blends that have flavor. But like I said earlier watch the label some do contain sugar and calories. Most Beta-alinine supplements come plain unflavored. I found mixing these in crystal light works just fine. I’ve even been know to just dump a table spoon in my mouth directs. I don’t suggest doing this with BCAA supps though since they normally taste like shit. Specially the unflavored supplements on the market today.

There are tons of brands on the market today and it can really be hard picking a good quality Amino acid supplement. Some of the top brands on the market today our the following. Optimum nutrition, BSN and Gaspari Nutrition. A lot of these brands have been around for years, my personal favorite brand is Optimum Nutrition. This company has been delivering quality products for many years with proven results.



360 Dreams

360 Dreams

360 Dreams is a supplement that will help you sleep better and when you sleep better you grow better. Why does 360 Dreams help you sleep. Well it is loaded with some serious sleep supplement compounds but one of my favorite compounds in this amazing supplement is GABA (Gamma-Aminobutyric Acid). GABA is known for relieving anxiety, help improve mood, reducing symptoms of PMS in women, and treating attention deficit-hyperactivity disorder. It is also used for promoting extreme muscle growth, reducing fat, stabilizing blood pressure, and can even help relieve pain.

L-theanine will help balance brain chemistry helping you relax when it’s time for bed. This supplement will help you relax without putting you to sleep. Having a relaxed mind is very important before heading to bed. We have all spent hours laying in bed at one time or another with our minds racing and not being able to sleep. L-theanine can help prevent this by relaxing the mind.

So why should you buy 360 Dreams if you are looking to build muscle? Simple without rest you won’t grow. A good night’s sleep is needed in order to heal and grow. The body also produces more of the hormone HGH when in a deep sleep. HGH can be a vital hormone when it comes to building lean muscle. Professional bodybuilders spend tons of money on synthetic HGH to build muscle so you can see it’s a very important part of building muscle. Higher HGH levels can help promote reduced body fat which is important in trying to build muscle. Higher HGH levels can also help improve healing time after a workout which in turn will allow bigger muscles in a shorter amount of time.

If you want to start getting a deepers sleep and adding some serious muscle gains checkout 360 Dreams one of our favorite sleep aid supplements.


Serving Size 4 Capsules
Servings Per Container 30

Amount Per Serving
 Serving % DV
Valerian Root Extract 1000 mg   –
GABA (Gamma-Aminobutyric Acid) 100 mg   –
L-Theanine 250 mg   –
Picamilon 300 mg   –
Phenibut (4-Amino-3 Phenylbutyric Acid HCI) 500 mg   –
5-HTP (From Griffonia Seed Extract) 25 mg   –
*percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Gelatin Capsule, Rice Flour, Magnesium Stearate, Titanium Dioxide (Color), FD&C Blue #1.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Nutrition Facts are a simulation of the product’s “Nutrition Label”. For the actual Nutrition Label please refer to the product packaging.


Natural calming formula with Valerian Root supports deep, restorative sleep. Promotes relaxation and relieves nervous tension. Encourages healthy sleep patterns and improved mood.


As a dietary supplement, start with 2 capsules 30 minutes before bed on an empty stomach to assess tolerance. After a week, you may increase to 4 capsules. Do not exceed more than 4 capsules. For maximum effectiveness do not use more than 5 times per week. Read warnings and use only as directed.


Do NOT use if under the age of 18. Do not use if pregnant or nursing. Consult a healthcare professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription (including SSRI’s), over-the-counter medication or other supplement. Do not use if using other prescription or non-prescription sleep medications. Improper use of this product will not improve results and is potentially hazardous to a person’s health. Use only as directed. Do not use if the safety seal is missing or broken. If you experience ill feelings or any other adverse effects, discontinue this product immediately and consult a health care professional. Do not drive or operate heavy machinery while using this product. Keep out of reach of children.

To learn more about this amazing supplement click here 360 Dreams Supplement. Get it today and start growing tomorrow. This supplement is safe for Men and Women over 18 years old.
Users can expect:
Lean Muscle growth
Better Sleep
Increased Focus
Reduced fat
Better liver function

Amino Acids

Amino acids play an important role in cellular metabolism, and organisms need to synthesize most of them to build muscle. Amino acid supplements provide protein in its most usable, easily digested form to maximize muscle growth and strength in powerlifters, bodybuilders. When bodybuilders don’t want to eat right before or after a workout, a amino acid drink made from BCAAs is a great option to encourage muscle growth. Bodybuilding supplements of this nature can help increase recovery time in turn increase muscle repair time. Doing this will help build new muscle faster and make your workouts more productive. Using aminos acids after a workout is key to new muscle growth. There are tons of amino acid supplements on the market today. Blended powders, plain powders and capsules. Capsules are tough since so many are needed to get the gains that come from aminos. We like to use powders for absorption and nobody likes to take 20 to 30 capsules before and after a workout.